Sauna

Sauna has been a very popular activity for several centuries. Great interest has always been of great interest, especially in the Nordic countries, which is also known as the Finnish sauna. The benefit fro the body lies in the treatment method of thermotherapy, which uses the beneficial effects of mild overheating of the tissues. Stay in the sauna increases the body’s resistance slows down the aging process and protects against diseases such of civilisation. Sauna helps to reduce sugar levels and strengthen beatification. In addition it has also a positive effect on the human mental state.