Sauna

Sauna has been a very popular activity for several centuries. Great interest has always been of great interest, especially in the Nordic countries, which is also known as the Finnish sauna. The benefit fro the body lies in the treatment method of thermotherapy, which uses the beneficial effects of mild overheating of the tissues. Stay in the sauna increases the body’s resistance slows down the aging process and protects against diseases such of civilisation. Sauna helps to reduce sugar levels and strengthen beatification. In addition it has also a positive effect on the human mental state.

Infrared sauna is a very popular means of strengthening the body’s defences. Unlike a Finnish sauna, the infrared sauna does not heat the air in the sauna, but warms the human body from the inside through infrared panels. Infrared panels are located on the walls of the sauna, and emit infrared saunas do without stoves. The effect of the infrared sauna is the blood supply to the individual body parts and sweating which flushes toxins out of the body and other harmful substances. Sauna improves fabric exchange, leading to cleansing and recovery whole body, break down fatigue, increases physical and mental performance and also resistance to disease.